Wednesday, August 26, 2009
STAYING IN SHAPE
Nowadays there are many illnesses because of stress, unbalanced diet and the sendentary life.The most important health problems are diabetes, heart problems, cancer, cholesterol, obesity and osteoporosis.
So having a balanced diet and taking some exercise daily are two of the best ways to lead a healthy life. That means choosing a variety of foods and drinks from all the food groups.It' s good to eat foods of all colors and to find ways to exercise.
You should eat food with enough calories, but not too many.Don't eat more food than your body uses.This depends on your age, sex, height, weight, and physical activity.
Eat a wide variety of foods, especially vegetables, whole grains, ftuits and legumes. Limit sugary foods, salt, saturated fats and refined products.
Moreover you should relieve your stress with working out in a gym to be in a good shape your heart and your brain benefit from exercise.
Another factor for a healthy life is the good sense of humor, which helps you stay emotionally healthy. Remember that even in the most difficult of times, a laugh, or even simply a smile, can go a long way in helping us feel better!!!